This week, I am counting the days till the weekend. I am planning on attending a moon ceremony at a kundalini yoga studio and will experience my second gong bath meditation.
In one word.... B L I S S!
A gong bath meditation is one of the most relaxing, beautiful, peaceful,
healing experiences you can give yourself.
Above gong bath meditation image courtesy of this website.
Some more benefits include:
•induces an instantaneous state of meditation by calming the mind and stopping the internal dialogue
•creates an immediate state of relaxation and release of tension
•stimulates the circulatory and glandular systems
•rebalances the physical, emotional and spiritual bodies
•helps clear energetic and emotional blockages
•regenerates the parasympathetic nervous system
•awakens higher states of consciousness conducive to healing and transformation
I feel fortunate to live in close proximity (equal distance in opposite directions) to two studios that provide this form of meditation.
I am learning and discovering so much along my path to peace and healing. I hope you enjoy hearing about my journey as much as I enjoy sharing it.
Shanti. Shanti. Shanti.
Peace, Peace, PEACE.